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Featured Lesson
Mental Performance Basics
Sunday, November 13th @ 06:00 pm EST
What percentage of a performance’s success do you believe to be mental? Physical? Technical? Tactical? Cultural? No matter what percentage you believe the breakdown to be, each area contributes to an individual and a team’s success.
- Lesson 1 Mental Performance Basics
- Lesson 2 Limiting Beliefs
- Lesson 3 Individual Core Values
- Lesson 4 Psychological Safety
- Lesson 5 Vulnerability
- Lesson 6 Growth Mindset
- Lesson 7 Purpose
- Lesson 8 Confidence Pt 1
- Lesson 9 Confidence Pt 2
- Lesson 10 Motivation
- Lesson 11 Routines
- Lesson 12 Habits
- Lesson 13 Goal Setting
- Lesson 14 Conflict Resolution
- Lesson 15 Flow
- Lesson 16 Communication
- Lesson 17 Self-Advocacy
- Lesson 18 Self Awareness
- Lesson 19 Empathy
- Lesson 20 Preparation
- Lesson 21 Optimism
- Lesson 22 Stress Management
- Lesson 23 Mindfulness
- Lesson 24 Mindfulness Part 2
- Lesson 25 Ownership
- Lesson 26 Feedback
- Lesson 27 Imagery
- Lesson 28 Focus
- Lesson 29 Learning
- Lesson 30 Adversity
- Lesson 31 Mistake Recovery
- Lesson 32 Composure
- Lesson 33 Happiness
- Lesson 34 Personality
- Lesson 35 Anxiety Management
- Lesson 36 Compete
- Lesson 37 Cooperation